2-arm Jerk @ 32kg
- 4 minutes @ 8 rpm
- 3 minutes @ 6 rpm
Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm
Legs are still tired but after a few days of rest I should be very ggod to go for the comp on this coming Saturday in Chicago. I am really liking my new jerk technique and everyday it feels more comfortable.