Tuesday, August 25, 2009

Aug. 25 - Tuesday

2-arm Jerk @ 32kg
- 4 minutes @ 8 rpm
- 3 minutes @ 6 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm

Legs are still tired but after a few days of rest I should be very ggod to go for the comp on this coming Saturday in Chicago. I am really liking my new jerk technique and everyday it feels more comfortable.


climber511 said...

Good Luck tomorrow!

Wil said...

Hi Andrew... I'm wondering what your new jerk technique is. Could you describe it?


Mcshee said...

thanks for the post andrew really appreciate it,