Aug. 20 - Thursday

Barbell Clean + Jerk
3 x 40 kg
3 x 50
2 x 65
2 x 80
2 x 95
2 x 110

Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm

Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm