Wednesday, August 19, 2009

Aug. 18 - Tuesday

Barbell Snatch
3 x 25 kg
3 x 30
3 x 35
3 x 40
3 x 50

2-arm Jerk @ 32kg,
- 10 minutes @ 4, 4, 4, 4, 4, 6, 6, 6, 8, 10 - 56 total

Snatch @ 32kg, switch every minute
- 4 minutes @ 18 rpm

Deadlift
5 x 225 #
5 x 275
3 x 350
3 x 405
5 x 455

Prowler Push - 2 x 30 yds at each weight
- 90, 180, 270, 360, 450#

Jerk set felt great today and I'm really liking the new technique. I did not take enough rest before snatches, only about 10 minutes, and then I tried to go faster. NOT a good idea on my part.

2 comments:

climber511 said...

450# on the Prowler - Holy Moly!!!

optraining said...

Its heavy but manageable on blacktop. Normally I can give a good steady push over the 30 yds, I had to work for it yesterday.