Wednesday, May 13, 2009

Tuesday - May 12

Barbell 1-arm Snatch
3 x 102 #
2 x 122
1 x 142
1 x 142

Axle Zercher
5 x 105 kg
5 x 125
5 x 135
5 x 145
5 x 155



Front Squat
3 x 10 @ 135 #


I did Zercher's today because my hand is still split.

5 comments:

Penn said...

What's the name of this gym in Wooster that has Eleiko plates and Vulcan Racks? The place looks heavenly.

Terence Mitchell said...

Hi Andrew

Is that awesome gym yours?? WOW it looks incredible!!

optraining said...

Yeah, its my equipment at the Central Tennis & Fitness Club. I'll post some more pics of what I have.

Terence Mitchell said...

ya please do i'll do the same with my gym

Steven Khuong said...

Andrew,

That's a nice t-shirt you have on! Where do I get one? ;-)

Awesome gym!