Friday, February 6, 2009

Tuesday - Feb. 3

2-arm Jerk @ 28kg
- 8 minutes @ 8 rpm

1-arm Jerk @ 40kg, single arm switch
- 4 minutes @ 12 rpm

Axle Double Overhand Deadlift
431# x 1, 1, 1

Grippers go to #3

I haven't done the axle deadlift in a while and I wanted to see where I was, 431# for 3 singles, not bad. Grippers feel good and the #3 gets closed anytime I touch it, the #3.5 and #4 is going to take some diligent effort.

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