Saturday, February 28, 2009

Feb. 27 - Friday

Jump Rope and Dot Mat for warm-up

2-arm Jerk @ 32kg
- 7 minutes @ 8 rpm

Snatch @ 24kg, single arm switch
- 12 minutes @ 15 rpm (1st minute on each arm was at 20 rpm)

Both jerks and snatches felt solid today. Performance should be good at the Arnold next Saturday. I will be lifting at 11am (Jerk) and 3pm (Snatch). I'll also be performing a kettlebell and barbell juggling routine at 4pm.

1 comment:

Bob Cook said...

I follow your blog and check it weekly. I hope you are going to update us on how you did at the Arnold Classic.