Jump Rope and Dot Mat for warm-up
2-arm Jerk @ 32kg
- 7 minutes @ 8 rpm
Snatch @ 24kg, single arm switch
- 12 minutes @ 15 rpm (1st minute on each arm was at 20 rpm)
Both jerks and snatches felt solid today. Performance should be good at the Arnold next Saturday. I will be lifting at 11am (Jerk) and 3pm (Snatch). I'll also be performing a kettlebell and barbell juggling routine at 4pm.