Tuesday - Feb. 17

Speed Drills - Warm-up

2-arm Jerk @ 32kg
1) 6
2) 6
3) 6
4) 6
5) 6
6) 6
7) 6
8) 6
9) 8
10) 12

Total - 68

Snatch @ 32kg, single arm switch
- 8 minutes @ 12 rpm

1-arm Jerk, double stacked bells
- 3 (r/l) @ 56kg
- 2 (r/l) @ 64kg
- 1 (r/l) @ 64kg

Axle Deadlift
double overhand @ 409# x 2
Axle alternating grip @ 500# - 3 x 3