I took a couple of days off training due to a shoulder injury I sustained in a crash while tele-skiing this past Saturday. Its starting to feel better and I hope to be back to normal volume in a day or two.
Agility Ladder Warm-Up
6" multi-directional hurdle jumps to Sprint x 10
Barbell Clean + Jerk
2 x 50 kg
2 x 60
2 x 80
2 x 95
110 x 1, 1, 1, 1, 1
Deadlift
5 x 315 #
5 x 405
3 x 495
1 x 545 - belt
1 x 565 - belt
45# blob play and 45# hub lifts.
3 x wrist roller @ 10#
Various dips to help stretch the shoulder
1 comment:
Heal up buddy.
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