2-arm Jerk @ 28kg
- 10 minutes @ 8 rpm
Snatch @ 28kg, single arm switch
- 6 minutes @ 15 rpm
Swings @ 32kg, single arm switch
- 4 minutes @ 31 rpm
My jerks today felt very good. The snatch set on the other hand did not and I only went 6 minutes. To make up for that lapse I did a 4 minute swing set with the 32kg. More of the same to come again on Thursday.