Tuesday, January 20, 2009

Tuesday - Jan. 20

2-arm Jerk @ 28kg
- 10 minutes @ 8 rpm

Snatch @ 28kg, single arm switch
- 6 minutes @ 15 rpm

Swings @ 32kg, single arm switch
- 4 minutes @ 31 rpm

My jerks today felt very good. The snatch set on the other hand did not and I only went 6 minutes. To make up for that lapse I did a 4 minute swing set with the 32kg. More of the same to come again on Thursday.

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