It appears your double jerk is really coming along - did you have a breakthrough of sorts or just a gradual improvement - it seems like it happened quickly.
I have finally found rest in the rack position which has allowed the breakthrough.
Good for you - it gives me hope that you have found a way. I don't seem to be any closer than I was when I started. Are you still stacking or did you find a way to rest with the bells even? Any tips?
I still stack. I have found the best way for me to stack. Play around with the rotation of your hands in the stack and remember what works best.
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