Friday, July 25, 2008

Training Day - July 24 - Thursday

Grippers
#1 - 3, 3
#2 - 3, 3
#2.5 - 2, 2, 2, 2

Diesel Crew 2-minute shoulder warm-up

Kettlebell Long Cycle @ 24kg, 5 minutes
1) 8
2) 8
3) 8
4) 8
5) 8

Kettlebell Snatch @ 24kg, 6 minutes
1) 20
2) 20
3) 20
4) 20
5) 20
6) 20

6" hurdle ankle hops
2 x 6 - straight
1 x 8 - lateral

Overhead Squat
10 @ 45lbs.
10 @ 65

Pinch Block
25lbs. x 3
35 x 3
40 x 2, 2, 2, 2

You will see me doing more and more grip specific exercises over the next month as I get ready for the Global Grip Challenge, August 30, which is the US National grip meet. Pinching is a weakness of mine and so I will be keying in on that area.

I will also be continuing my strongman training with kettlebell sport training. I anticipate entering another strongman competition sometime in September.

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