Speed Bench @ 165 lbs. + mini bands
15 sets of 3 on the minute
Kettlebell Clean + Jerks @ 24kg
Bench felt good today and i'm glad this will be one of my last bench workouts. The only reason I started benching again was because, Incline Log Press for reps is one of the events in this weekends strongman competition.
I went with KB long-cycle today because 1) I haven't done it in a while, 2) I wanted to take it easy on my spinal erectors, 3) kettlebell meet next weekend in Fenton, MI. I continue to wear a shinguard on my right forearm.