Friday - Aug. 7

Single Leg Box Jumps
- 3 x 6 (r/l) @ 18"

Back Squat
5 x 135#
5 x 155
5 x 175
5 x 205
5 x 230

Prowler Push
- 30 yds down and back on the horns. Start with 2 plates and add 2 plates every down and back up to 5 plates per side. 60 seconds rest between down and backs.

KB Snatch @ 24kg, single arm switch
- 8 minutes @ 15 rpm, rest 6 minutes
- 8 minutes @ 15 rpm

So much for today being an easy day. Oh well, going camping over the weekend to rest.