Aug. 21 - Friday

Barbell Snatch
4 x 40 kg
4 x 50
3 x 55
3 x 60

2-arm Jerk @ 32kg
- 5 minutes @ 6 rpm, Rest 10 minutes
- 5 minutes @ 8 rpm

Back Squat
5 x 135 #
5 x 225
5 x 240
5 x 275
10 x 310

Prowler Push @ 180#
- 2 minutes Pushing / 1 minute Rest x 3 - This was HARD!!!!