Wednesday,
1-arm Long Cycle @ 24kg
- 20 minutes @ 10 rpm, switch arms every minute
Thursday,
2-arm Jerk @ 24kg
- 10 minutes @ 8 rpm
Bench Press
- 4 x 10 @ 135#
2.5" revolving handle - DB Row
- 5 x 5 (r/l) @ 135#
I worked on a new Jerk/ Rack rest technique today and I'm excited to see how it feels with the heavier weights. I'll shoot some video for everyone to see next week.
No comments:
Post a Comment