2-arm Jerk @ 28kg
- 7 minutes @ 8 rpm
- 4 minutes @ 8 rpm
Here is a video of my new jerk technique. I am working on resting off to the side and then coming back to square before jerking.
15 minutes (EDT)
Bench Press @ 145# - 9 sets of 5
Pullups - 9 sets of 5
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