7:30am - 6 mile run with a client - 71 minutes
7:30pm - kettlebell training
2-arm Jerk @ 28kg
- 3 minutes @ 12 rpm
- 2 minutes @ 10,8
Legs and mind did not want to work this evening. I don't run (not my idea of a good time), but I am capable of running when I need to. I just was not able to regain my explosive strength needed for jerks after the slow 6 miles this morning.
Standing Press
5 x 30 kg
5 x 40
5 x 53
5 x 61
6 x 69
15 minutes (EDT)
Ring Row x 5 - 7 sets
Bottoms Up Padlock Press @ 50# x 5 - 7 sets
Pissed about the Jerks but I will be back.
2 comments:
Hi Andrew
hope you are well.
I hope you don't mind but I used you as an example in my latest blog post.
All the best
Mitch
Thanks very much Andrew! I appreicate it!
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