Friday, July 3, 2009

Thursday - July 2

2-arm Jerk @ 24kg
- 10 minutes @ 10 rpm

Standing Press
5 x 40 kg
5 x 45
5 x 60
3 x 69
4 x 77

1-arm Jerk @ 40 kg, single arm switch
- 4 minutes @ 12 rpm
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