Snatch @ 24kg, single arm switch
- 10 minutes @ 20 rpm
Back Squat
5 x 135 #
5 x 225
5 x 275
3 x 310
11 x 347
KB Rack Hold @ 36kg,
- 6 minutes
Swings @ 32kg, single arm switch
- 4 minutes - 63/63
Everything has felt great the last 2 days. I look forward to resting up this weekend and getting back at it this coming week. No travel this weekend and I am excited.
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