Friday, July 10, 2009

Friday - July 10

KB Snatch @ 32kg, single arm switch
- 8 minutes @ 12 rpm

Back Squat
5 x 40 kg
5 x 50
5 x 66
5 x 83
5 x 100

Swings @ 40kg, single arm switch
- 4 minutes @ 63/63
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