2-arm Jerk @ 32 kg
- 6 minutes @ 8 rpm
- 6 minutes @ 4, 4, 4, 4, 4, 8
Much better day of jerks. Legs were the limiting factor, due to deadlifts and squats the past few weeks. I am cutting out any additional exercises to give them(legs) extra rest. Overhead position and speed felt good.
3 comments:
What numbers are you hoping for this time?
80 jerks and 150+ snatch
May the KB gods smile on you - Good Luck!
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