Durniat Strength Training Log: Friday

Friday, July 24, 2009

2-arm Jerk @ 32kg,
- 7 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm

Everything felt good. One more training day on Sunday.

MKSchinabeck said...: Looking strong Andrew.
Good luck. Can't wait to see how things turn out.

Matt; July 25, 2009 at 5:30 PM