Tuesday - Oct. 28

Barbell Snatch
3 x 50 kg
3 x 60
3 x 70

2-arm Jerk @ 28 kg
- 5 minutes @ 8 rpm

1-arm Jerk @ 40 kg
- 4 minutes @ 8 rpm
- 4 minutes @ 8 rpm
- 4 minutes @ 8 rpm

1-arm Swings @ 40 kg
- 25 / 25
- 25 / 25