Conventional Deadlift
5 x 135 #
5 x 225
5 x 315
5 x 405
5 x 455
5 x 495 - 3 sets with belt
Today was my first day back from traveling and climbing in West Virginia. I really didn't have the energy for much volume and I like deadlifts. Tomorrow I will be back at the kettlebells.
2 comments:
Any soreness etc from the climbing?
No soreness from climbing. I cannot wait to go again.
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