Monday - Oct. 6

Conventional Deadlift
10 x 135#
5 x 225
5 x 315
5 x 405
5 x 450 - 4 sets

Kettlebell 1-arm Jerk @ 32kg, 1-arm switch
- 6 minutes @ 12 rpm
- 6 minutes @ 10 rpm

Swings @ 32kg
- 40/40
- 40/40

I felt pretty fatigued going into the second 1-arm jerk set but I'm glad I completed it.