Saturday - Oct. 11

The weights felt heavy today.

2-arm Jerk @ 24kg
- 5 minutes @ 8 rpm
- 5 minutes @ 8 rpm
- 2 minutes @ 8 rpm, I would have liked to do another 5 minute set but my head just was not in it.

1-arm Jerk @ 32kg
- 4 minutes @ 8 rpm

Back Squats
5 x 135#
5 x 225
5 x 315
3 x 365
1 x 405 (12" box)
1 x 405 (14" box)

Hangboard Entry Level Sequence.

I'm going to do some outdoor rock climbing tomorrow and will be back at the bells again on Tuesday.