Speed Bench Press @ 165 lbs. + mini bands
10 sets of 3 on the minute.
I wished to go to 15 sets but my left shoulder was hurting (the reason I don't bench press any more).
15 minutes (EDT)
Standing Log Press @ 140lbs.
5 sets of 5
1 set of 2
Bent Over Row @ 250lbs.
5 sets of 5
Overhead strength again was lacking, but the high humidity wasn't helping on this day.
Grip Work:
CoC
sport x 15
trainer x 10
#1 - 4 x 10
2 Hands Pinch on IM block
1 x 90 lbs.
3 singles @ 115 lbs.
No comments:
Post a Comment