Barbell Clean + Jerk
3 x 60kg
3 x 80
2 x 105
2 x 110
1 x 120
Felt decent today on these. As my leg strength improves so do my C+Js. I need to work my front squat more to be more comfortable in a squat clean. All of mine are power clean with only a little squat under.
Back Squat
5 x 70kg
5 x 120
5 x 150
5 x 164 - belt worn
4 x 170 - belt worn
Lock out holds - no belt
442 lbs. for 15 sec.
532 lbs. for 15 sec.
Squats continue to progress nicely. I through in some lock out holds at the end to strengthen my spinal erectors which i'm going to need a bunch come competition day.
Deadlift - conventional
5 x 206 lbs.
5 x 316
5 x 393
5 x 450
4 x 500 - belt worn
Deadlifts felt great for having not trained them specifically, which is a HUGE relief. 405 for reps on July 19 looks good, 18+ is my goal.
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