Grippers
#1 - 3, 3
#2 - 3, 3
#2.5 - 2, 2, 2, 2
Diesel Crew 2-minute shoulder warm-up
Kettlebell Long Cycle @ 24kg, 5 minutes
1) 8
2) 8
3) 8
4) 8
5) 8
Kettlebell Snatch @ 24kg, 6 minutes
1) 20
2) 20
3) 20
4) 20
5) 20
6) 20
6" hurdle ankle hops
2 x 6 - straight
1 x 8 - lateral
Overhead Squat
10 @ 45lbs.
10 @ 65
Pinch Block
25lbs. x 3
35 x 3
40 x 2, 2, 2, 2
You will see me doing more and more grip specific exercises over the next month as I get ready for the Global Grip Challenge, August 30, which is the US National grip meet. Pinching is a weakness of mine and so I will be keying in on that area.
I will also be continuing my strongman training with kettlebell sport training. I anticipate entering another strongman competition sometime in September.
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