Training Day - July 22 - Tuesday

Clean + Jerk with 2 - 16kg kettlebells, 10 minutes
1) 5
2) 6
3) 7
4) 8
5) 9
6) 10
7) 10
8) 10
9) 10
10) 12

7 minutes rest

Kettlebell Snatch, 16kg, 10 minutes @ 15 rpm

7 minutes rest

32kg 1-arm Jerk
1) 4
2) 5
3) 4
4) 5

1) 8
2) 8

I definitely was still fatigued from this weekend and I still have a bruise on the back of my right wrist. This is rather annoying and is not helping me get back to kettlebell training at all. At least I have some other avenues to pursue in the meantime; strongman and the Global Grip Challenge on August 30th.

Wednesday will be another rest day.