Tuesday - May 8

Clean
3 x 60, 80kg
3 x 84kg (70%)
2 x 96kg (80%)
1 x 108kg (90%)

Hang Snatch
4 x 2 @ 65kg (72.5%) on the minute

Cambered bar Squat
5 x 135, 225#
3 x 295# (70%)
3 x 335# (80%)
2 x 380# (90%)

Reverse Hyper
12 x 90, 180, 180, 180#

Prowler x 4 down/back @ 20yds.
 + 50, 140, 190, 260#

Thursday - May 3

Snatch
2 x 20, 30, 40, 50kg
2 x 59kg (65%)
2 x 68kg (75%)
2 x 77kg (85%)

Hang Clean
 - 5 x 2 @ 81kg (67.5%) on the minute

T-Grip Bench
5 x 140, 180#
5 x 200# (65%)
5 x 230# (75%)
6 x 265# (85%)

3" bar Bench
10 x 135, 185, 225, 225#
9 x 225#

Dips
20 x bw
15 x 24kg
32kg x 10, 8, 7, 7

Pushdown drop-set burnouts
 10 x 90, 80, 70, 60, 50, 40, 30, 20# - no rest between

Tuesday - May 1

Clean
2 x 50, 60, 70kg
2 x 78kg (65%)
2 x 90kg (75%)
2 x 102kg (85%)

Hang Snatch
5 x 2 @ 61kg (67.5%) on the minute

Front Squat
5 x 60, 80kg
5 x 94kg (65%)
5 x 109kg (75%)
4 x 123kg (85%)

Zercher
5 x 60, 110, 150, 170kg

Harness Sled Pull + 180#
8 x 50yds

Everything felt heavy today, just no energy