Tuesday - June 22

Hang Snatch
5 x 40 kg
4 x 50
3 x 60
2 x 70
2 x 80

LongCycle
- 32kg x 7 , 14 ~ breathing concentration ( 8 breathes in rack, 4 breathes overhead)
- 28kg x 22, 24 ~ speed
- 24kg x 46 ~ steady state

Jerk @ 24kg
- 30 reps in 1:05

Glove Snatch
- 16kg - 100/100