Tuesday - June 29

1-arm Long Cycle @ 28kg, switch every minute
- 20 minutes @ 10 rpm

Dips x 20, 20, 20

Pullups x 8, 8, 8

Mostly a recovery day. Summer Strong 3 down at Sorinex this past weekend kicked my ass.

Thursday - June 24

LongCycle
32kg x 9 - breathing
28kg x 18 - breathing
24kg x 26, 28 - 1 minute rest between
20kg x 54

Tuesday - June 22

Hang Snatch
5 x 40 kg
4 x 50
3 x 60
2 x 70
2 x 80

LongCycle
- 32kg x 7 , 14 ~ breathing concentration ( 8 breathes in rack, 4 breathes overhead)
- 28kg x 22, 24 ~ speed
- 24kg x 46 ~ steady state

Jerk @ 24kg
- 30 reps in 1:05

Glove Snatch
- 16kg - 100/100

Massilion Jackson Highlander Events video

My events from this past weekend

June 15 - Tuesday

Trained grip with Craig Call and his roommate Chase at noon and then squatted later in the day.

Axle Snatch
3 x 45kg - 2 sets
3 x 55kg
3 x 65kg
3 x 75
2 x 80

Axle Clean
3 x 80kg
3 x 95kg
3 x 105kg
1 x 115 - missed the rack
1 x 115kg

pinched my 110 hex for the first time ever in with other Blob lifts which was nice...:)

Safety Bar Squat
8 x 160#
5 x 250
5 x 300
5 x 340 - 3 sets - belt

Pistol - 11" box
5 x bw
5 x 24kg - 3 sets

June 10 - Thursday

Axle Split Clean and 5 Jerks Thumbless
- 45kg
- 55kg
- 75kg
- 85kg
- 95kg
- 105kg

Seated DB Shoulder Press
- 8 x 50#
- 8 x 60#
- 5 x 70# - 3 sets

Bent Over Row
8 x 70kg
8 x 110kg
8 x 130kg - reverse grip

Dips
8 x bw
8 x 24kg
8 x 32kg - 2 sets

Pullups
- 4 x 8 @ bw

Landmine
- 4 x 12 @ 25#

A very lack of motivation day and this training session took about 2 1/2 hours. Lots of rest between sets.

June 8 - Tuesday

Braemar
- 16# shot x 8
- 21# stone x 6

28# weight-for-distance x 6
42# weight-for-distance x 4

56# weight-over-bar x 5 (r/l)

Axle Clean
- 5 x 55kg
- 5 x 75
- 5 x 95
- 5 x 100

Squat
- 5 x 225#
- 5 x 275
- 5 x 315
- 5 x 365 x 3 sets

June 6, Saturday

Dynamic Deadlift
- 135# x 5 +#2 band
- 225 x 3 + #2 band
- 315 x 2 + #2 band
- 315# x 2 + #2 and #1 bands x 10 sets on the 1:15

Today's workout was done as a break between putting in new gym floor and moving equipment.

June 3 - Thursday

Axle Hang Snatch
5 x 35kg
5 x 45
5 x 55
5 x 65
5 x 65

Audrey LongCycle program
28kg x 7 - breathing
28kg x 14 - breathing
24kg x 22 - speed
24kg x 24 - speed
20kg x 46 - steady

Seated EZ bar press - jerk assistance
1 minute @ 75# - 20 reps
1 minute @ 75# - 20 reps

Rack Hold @ 36kg - 1 minute

Glove Snatch @ 16kg, single arm switch
- 8 minutes @ 20 rpm

2" Battling Rope
- 20 sec. On / 10 sec. Off x 8 sets

June 1 - Tuesday

Squat
5 x 225#
3 x 275
3 x 315
3 x 325 + 1 pair chain
3 x 325 + 2 pair chain
3 x 325 + 3 pair chain
3 x 325 + 4 pair chain
3 x 325 + 5 pair chain
3 x 325 + 6 pair chain
3 x 325 + 7 pair chain - belt

chains weigh 17# each (34# / pair)

Lunge (r/l)
8 x 135#
8 x 185
8 x 225

236# Keg Carry
- Bear hug - 2 x 40 yds.

Tire Flips
- 600# - 3 x 5
- 900# - 2 x 3

Craig Call was in for training today. So lots of Blob lifts, grippers and some hubbing was done in between.