Thursday, March 25, 2010

Mar. 25 - Thursday

KB Juggling @ 24kg

2-arm Jerk @ 32kg
- 3 minutes @ 8 rpm

Dynamic Safety bar Squat @ 225# + #4 band
- 8 sets of 2 on the minute - 14" box

Deadlift
5 x 225#
5 x 315
5 x 380
5 x 440
5 x 500

2-arm Jerk @ 24kg
- 5 minutes @ 8 rpm

2 comments:

Iron Claw said...

Hi!

What about griptraining? When do you train your grip?

/A

optraining said...

Most of my grip training occurs during my regular training. You will notice I use lots of thick bars and no wrist wraps when I train. The kettlebells also add to my grip strength.