Mar. 11 - Thursday

Snatch/Hang Snatch
3 x 30kg
3 x 40kg
2 x 50
2 x 55
2 x 60 x 3 sets

30 minute break for a client.

Double Clean + Jerk @ 32kg
- 10 sets of 4 on the minute

Rack Hold @ 32kg - 5 minutes

Bent Over Row
8 x 50 kg
8 x 70
8 x 90
8 x 110kg x 4 sets

Dips
8 x bodyweight
8 x 24 kg
8 x 32
8 x 40kg x 4 sets