Mar. 15 - Monday

Clean+Jerk / Hang Clean+Jerk
2 x 50 kg
2 x 60
2 x 70
2 x 80
2 x 90
2 x 100 x 3 sets

Dips
5 x 32 kg
5 x 40
4 x 48kg x 3 sets

Pullup
5 x bodyweight
5 x 12 kg
5 x 16
5 x 20kg x 2 sets

2" DB Clean + Jerk (r/l)
3 x 100#
2 x 120# x 4 sets