Training Day - June 10 - Tuesday

Back from Hamburg and back to training. My next comp. is Western New York Strongest Man, July 19. Followed by NAKF Nationals in Fenton, July 26.

I will be training every other day. Stretching exercises will take place on days off.

Todays workout was spread out between clients as I had time.

Barbell Clean + Jerk
3 x 50
3 x 60
3 x 70
3 x 80
3 x 90

Back Squat
5 x 70
5 x 110
5 x 140
5 x 160
5 x 160

Bar Press
5 x 50
5 x 60
5 x 70
5 x 72
5 x 72

Bent Over Row
5 x 70
5 x 100
5 x 110
5 x 120
5 x 130

Axle Clean + Jerk
5 x 45
5 x 55
5 x 65
5 x 75
3 x 85

Kettlebell Snatch @ 24kg, 10 minutes, 12 rpm

Grip:
1 1/2" wrist roller - 10 lbs. x 2 sets
8lbs. sledgehammer wrist rotations 2 x 10 - hand 9" from hammer head