Apr. 8 - Thursday

KB Snatch @ 32kg, single arm switch
- 4 minutes @ 18 rpm

Squat
5 x 135#
5 x 225
5 x 265
5 x 305
8 x 345

Lunge (r/l)
8 x 135#
8 x 185
8 x 225
8 x 225

GH Raise
- 3 x 10