KB and plate juggling
Double C+J @ 32kg
- 4 reps per set on the minute x 10 sets
Press
5 x 40kg
5 x 50
3 x 63
3 x 72
3 x 81
Bent Over Row - right biceps did not feel right today, played it safe and stayed lighter
5 x 135#
5 x 225
3 x 285
3 x 285
5 x 285
Just drained from the start today. The weights didn't feel heavy, just zero motivation to lift them. Got the minimum in. Coaching a game tonight.
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