Apr. 27 - Tuesday

De-Load Week

Battling Ropes Warm-up
- tabata - 20sec./10sec. (On/Off) x 8 sets

Dips
5 x 16kg
5 x 20kg
5 x 27kg
5 x 34kg
5 x 40kg

Pullups
5 x BW
5 x 8kg
5 x 12kg
5 x 14kg
5 x 17kg

DB Incline Press @ #3
8 x 60/70/80#

DB Row
8 x 60/70/80#