Durniat Strength Training Log
Tuesday, February 23, 2010
Feb. 23 - Tuesday
Axle Clean + Jerk
5 x 55 kg
5 x 75
3 x 95
2 x 105
1 x 115
Dips
5 x 24 kg
5 x 32 kg
5 x 48 kg
5 x 60 kg
5 x 68 kg
Pullups - 2"
5 x bw
5 x 12 kg
5 x 16 kg
5 x 20 kg
5 x 24 kg
Wrist Roller - 2"
- 25# x 2
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