2-arm LC @ 24kg
- 4 minutes @ 10 rpm
Barbell High Pull w/ wrist straps
6 x 110kg
6 x 120kg
6 x 130
6 x 140
Incline DB Bench Press @ #3
8 x 80#
8 x 90
8 x 100
8 x 100
15 minutes (EDT)
Pullups - 2" bar
- 7 sets of 5
Dips + 32kg
- 7 sets of 5
I used wrist straps on the high pulls because my grip is still fried from the weekend comp.
Here are my Dino Gym Grip Comp lifts.
2 comments:
Nice lifting at the Dino!
Hey Andrew
any chance we could get video of your back squat.
from one fellow tall lifter to another!
im just keen on seeing technique!
ta
jon
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