Wednesday, December 23, 2009

Dec. 22 - Tuesday

De-Load week

Snatch @ 24kg, single arm switch
- 6 minutes @ 18 rpm

Deadlift
5 x 60kg
5 x 100
5 x 110 (40%)
5 x 140 (50%)
5 x 165 (60%)

Grip work
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