2-arm Jerk @ 24kg,
- 6 minutes @ 10 rpm
Safety Squat - 14" box
5 x 155#
5 x 245
5 x 335
5 x 335
5 x 335
3 Rounds
Pistol @ 11" box x 8 (r/l)
Exercise Ball Leg Curls x 15
Single Leg Calf Raise x 15 (r/l)
I just received my safety squat bar yesterday from EliteFTS. It's awesome, this was my first experience with this type of bar and I could tell a difference in the mid-back region.
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