Monday - June 1

My first day back snatching kettlebells since my injury.

Snatch @ 8 kg, single arm switch
- 10 minutes @ 20 rpm

Yes only an 8kg bell but I didn't feel like ripping my hand open again. There were a couple of reps that damn near brought tears to my eyes it hurt so bad. I still have some healing to go, but its getting better.

2-arm Jerk @ 20kg,
- 7 minutes @ 12 rpm

Jump Shrug
8 x 440 #
8 x 475 - straps
8 x 475 - straps

DB Bench
2 x 10 @ 70#
2 x 10 @ 80#

Grippers (right hand only)
#2 x 5 ccs
#2.5 5 sets of 5 ccs

Rolling Thunder
5 x 135# (r/l)
5 x 180 (r/l)
3 x 205 left only