2- arm Jerk @ 24kg
- 5 minutes @ 12 rpm
Standing Press
5 x 40 kg
5 x 45
5 x 53
5 x 61
6 x 69
KB Row @ 48 kg
- 5 x 10 (r/l)
For those interested, the program that I am currently using is based on the EliteFTS 5/3/1 program. I'm liking the results a lot but you will see me utilizing more of the traditional kettlebell sets around the powerlifts.
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