2-arm Jerk @ 24kg,
- 6 minutes @ 6 rpm
Back Squat
5 x 135 #
5 x 225
3 x 255
3 x 295
10 x 320
Step-Ups @ 24"
- 3 x 8 (r/l) @ 20kg kettlebells
KB Rack Hold @ 36kg
- 6 minutes
You will see me doing kb rack holds. Standing in the rack is my biggest weakness and I really find my jerk numbers increase when I get more comfortable in the rack position.
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