August 7 - Thursday

Log Clean + Press
5 x 120 lbs.
5 x 142
5 x 164
5 x 175
5 x 186

Bent Over Row
5 x 140 lbs.
5 x 250
5 x 275
5 x 285
5 x 295

Hand Stand Pushup
3 x bodyweight + 2 negatives
3 x bw
3 x bw
3 x bw
3 x bw + 2 negatives

Pullups
5 x bw
5 x 25 lbs.
5 x 35
5 x 45
5 x 55

DB Incline Press
5 x 85 lbs.
5 x 95
5 x 100
5 x 110
3 x 110

I was still a bit fatigued today and I'm ready for the weekend to rest up. I liked doing the handstand pushups and I will being doing more of them. They worked for Paul Anderson, so why not give them a try to increase my pressing strength.