August 11 - Monday

Diesel Crew Shoulder Warm-up
Jump Rope - 2 minutes

Snatch Balance
5 x 20kg
5 x 30
5 x 40

Hang Clean + Jerk
3 x 60kg
3 x 80
3 x 90

Push Press @ 70kg
5 x 5

DB Row - 2" handle @ 120 lbs.
5 x 5

Double Overhand Axle Deadlift
3 singles @ 431 lbs.

Grippers
sport x 10
trainer x 10
#1 x 10
#2 x 5
#2.5 x 5

2 Hand Pinch
2 x 110 lbs.
2 x 140
2 x 150
1 x 160