Bent Over Row
5 x 70 kg
5 x 110
5 x 130
5 x 140
5 x 140
Log Clean + Jerk
5 x 164 lbs.
5 x 186
5 x 208
4 x 219
3 x 219
15 minutes (EDT)
Handstand Pushups
1 set of 3
9 sets of 1
Metolius Hangboard Pullups - Jugs
9 sets of 5
1 set of 3
Axle Deadlift
3 singles at 413 lbs.
Grippers
sport x 3
trainer x 3
#1 x 3
#2 x 1
#2.5 x 1
#3 x 1
Grip Medley - I put together 20 different object on the ground to be lifted onto a 3 foot platform. I must admit, some object did not make it up.
Overall, my grip today felt weak. I had an incredible grip day while in Dallas last weekend with Eric Milfred and Paul Knight, so I know its in me and I should not panic, just need to rest and get the job done next weekend.
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